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X-WR-CALDESC:STRATEGIES TO IMPROVE YOUR HEART HEALTH AND WELLBEING\nPresent
 ed by:\nAmy Chadwick RN\, BSN\, CPT Mywellnessrn.org\n\n•Basic knowledge o
 f the heart – how it works (and when it doesn’t) •Recognition of major sig
 ns of a heart attack\n•Understanding blood pressure and it's influencing f
 actors.\n•How exercise improves your cardiovascular health & emotional wel
 lbeing •What are heart healthy foods\n•Tips on incorporating heart healthy
  foods into your diet\n•The impact of stress on the heart and how to decom
 press •Mental/Emotional health and the effects on your cardiovascular syst
 em •Strategies to help you thrive\nJoin us on Zoom Tuesday August 2nd & Au
 gust 16th\, 2022 12:00 to 1:00 (Q & A after)\nCall FRC at 541-389-5468 opt
 ion 2 to register
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DTSTART:20211107T020000
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RDATE:20221106T020000
RDATE:20231105T020000
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DESCRIPTION:STRATEGIES TO IMPROVE YOUR HEART HEALTH AND WELLBEING\nPresente
 d by:\nAmy Chadwick RN\, BSN\, CPT Mywellnessrn.org\n\n•Basic knowledge of
  the heart – how it works (and when it doesn’t) •Recognition of major sign
 s of a heart attack\n•Understanding blood pressure and it's influencing fa
 ctors.\n•How exercise improves your cardiovascular health & emotional well
 being •What are heart healthy foods\n•Tips on incorporating heart healthy 
 foods into your diet\n•The impact of stress on the heart and how to decomp
 ress •Mental/Emotional health and the effects on your cardiovascular syste
 m •Strategies to help you thrive\nJoin us on Zoom Tuesday August 2nd & Aug
 ust 16th\, 2022 12:00 to 1:00 (Q & A after)\nCall FRC at 541-389-5468 opti
 on 2 to register
DTSTART;TZID=America/Los_Angeles:20220802T120000
DTEND;TZID=America/Los_Angeles:20220802T130000
LOCATION:
SUMMARY:Family Wellness Lunch & Learns
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